Transform Your Body with Fraser Wilson

Note: I may earn a commission (with no cost to you) through the links in this post.

Join Fitness Coach Fraser Wilson

Fraser can help you move toward your most-wanted fitness goals. You choose where you want to workout–at home or at the gym.

Your Goals Fulfilled

You have decided to achieve your goal for weight loss. Or, maybe you seek to add some muscle to your physique. Good for you! With all the confusing fitness information out there, it is easy to get confused and give up.

Don’t Give Up.

Coach Fraser Wilson will help you to sort the fitness information so that it works for you.

Online Fitness Coach Fraser Wilson

Coach Fraser is an online trainer based in Melbourne, Australia. He is active on Instagram and YouTube.

How Can Coach Fraser Help You?

  • Customized Workout Plan Fraser, with your information, will create a tailored workout plan that suits your goal.)
  • Customized Meal Plans Fraser also provides meal plans that suit your fitness goal.
  • Clients-Only Fitness App (When you decide to work with Fraser, you will gain access to the fitness app. The app will have your workout plan and meal plan.)
  • Email Consults As a client, you will have access to Fraser’s email to seek consults on your workout or meal plan.

You have your goal; set your plan in action with Fraser.

CUSTOMIZED TRANSFORMATION PROGRAM for your body – 40% off

The 2021 Ultimate Guide: Men’s Crossfit Shorts

The 2021 Ultimate Guide: Men’s Crossfit Shorts

Introduction

Perhaps you are a newbie Crossfit enthusiast preparing for your first WOD, or you are a skilled Crossfit athlete seeking to find the best men’s shorts that will be as tough as you perform your exercise movements. This article will explain the various types of Crossfit shorts that are on the market.

WOD or Box Shorts Are Just Gym Workout Shorts

According to the wodhopper website, a Crossfit box is a gym that affiliates with Crossfit. An affiliated gym must have Crossfit-certified trainers on site. WOD in Crossfit stands for workout of the day. As each gym is independent, the workout emphasis varies from gym to gym.

According to Invictus Fitness, Crossfit gyms typically “post one workout each day for their members and online followers to complete.” So box shorts or wod shorts are essentially gym shorts.

For a reflection of a new person starting Crossfit from mens physique, read a blog article about Tom Seed.

Crossfit Shorts that Will Work as Hard as You During Your WOD

Crossfit uses functional movements. As a result, shorts that allow you to achieve the full range of motion is the best. You have a range of shorts from which to select your favorite.

Brands

Several brands create Crossfit shorts, including Nike, No Bull, Reebok, Ten Thousand, and Rogue.

Crossfit Board Shorts

In this blog, I wrote an article for board shorts in mens physique competitions. The board shorts there are closer to the leg. For Crossfit, the board shorts have a wider leg opening given the demands of the Crossfit WOD. For example, see the Reebok board shorts; the shorts have a wide leg opening that could suit demanding leg-focused exercise movements. Reebok’s board shorts have pockets.

The Rogue brand also has a board shorts option available. The board shorts, like the Reebok, have a pocket.

Crossfit Cordura Shorts

What is Cordura?

Cordura is a trademarked brand name for a fabric that INVICTA (a subsidiary of Koch Industries) manufactures. The synthetic fabric is available for civilian use. Cordura can withstand abrasions, is generally water repellent and flame resistant. Read more about Cordura at Sailrite’s website.

I was not able to find any shorts with Cordura. If the reader finds one, please let me know in the comments.

Crossfit Kevlar Shorts

What is Kevlar?

Kevlar is a trademarked brand name for a synthetic fabric known best for its use in bullet-resistant body armor. Kevlar’s creator is Stephanie Kwolek, and DuPont owns the trademark. Kevlar is cut and puncture resistant and flame resistant.

Why is Kevlar used in Crossfit shorts? The workouts can be demanding, but not to the extent of needing Kevlar’s strengths. I was not able to find any shorts with Kevlar. If the reader finds one, please let me know in the comments.

Crossfit Compression Shorts

This subsection contains affiliate links. This means that if you use these links to visit a merchant I may earn a commission–at no additional cost to you.

Considering the functional exercise moves in Crossfit, a compression short is available. The use of compression shorts is wide in fitness. Ten Thousand’s Tactical Short can incorporate an optional compression liner in the shorts. The Interval shorts also have pockets.

There is a compression short that is a separate item, such as the one from No Bull.

Introducing: The Tactical Short
New Limited Edition Color -- Iron!
New Limited Edition Color -- Ash!

Crossfit Fight Shorts

The Rogue brand offers a fight short for MMA fights, Crossfit WODs, and gym workouts. The fight shorts have a velcro closure. The Rogue fight short has a side zipper pocket.

What to Wear under Crossfit Shorts?

Given the amount of movement with this activity, briefs, boxer briefs, or compression shorts would work well. Some shorts, like the Interval Shorts discussed above, can incorporate a compression liner under the top shell of the shorts.

The Underwear Expert did a video several years ago asking Crossfit athletes about their underwear preference.

Conclusion

This article has covered the shorts available to the new and experienced Crossfit athlete. The fabrics of the shorts will sustain rough treatment during challenging WODs.

Also, Crossfit shorts have a place in the athleisure category, with most of the shorts having pockets.

Any of the shorts featured are your favorite? Please let me know in the comments.

Get Inspired and Fit: Interview with Trainer Elad Michaeli

Get Inspired and Fit: Interview with Trainer Elad Michaeli

Introduction

Connect with Elad: Website | Instagram | E-book | Training application to work with Elad | Training Club

Inspired to start weight training to improve your fitness, health, physique, or confidence? Or, perhaps to lose some of the fat gained during these challenge days with the pandemic? This article will help you.

I interviewed a personal trainer, Elad Michaeli, who has his own fat-to-fit transformation story. Elad also provides us with some general advice to kickstart our fitness transformation journeys.

Elad told me that his girlfriend provides vital support for the Instagram page, as she behind the camera capturing the images.

According to a comment on one of his Instagram posts, Elad’s height is 5 feet 10 inches (1.78 m) and his weight at that time was 153 pounds (69.6 kg).

In October 2020, Elad did an interview with Bulk Hackers.

Elad Michaeli Training Club

Elad has opened a training club located in Israel. If you are in the country and are interesting in improving your fitness, contact him for more details.

An Interview with Online Personal Trainer Elad Michaeli

I had the opportunity to interview through email, Elad Michaeli, a 22-year-old (birth date 22-October (Libra)) personal and online trainer from Israel.

He has had several jobs. He started as a baker (bread, muffins, and cakes) to help bring in money to help his family. I was curious to see what things he baked were his favorites. It turns out he bakes and makes other meals. “Personally, I’m like a mini cook, I like making things in the kitchen (healthy mostly),” Elad said.

He does not have a sweet tooth (unlike me–I love carbohydrates, lol), explaining, “I would say bread is my favourite baked item because I don’t really like sweets. I’m more a meat guy. “

Elad joined the army when he was 18, but he also had a computer-based job. During this time, Elad also attended Wingate Academy where he studied fitness and nutrition.

In 2019, Elad started his personal training business, Elad Michaeli Fitness. Due to the pandemic with COVID-19 in 2020, he moved his training business online.

Elad is also a fitness influencer. At the time of the post, Elad has 118,000 followers on Instagram, and he has posted numerous workout demonstrations (even two with his cats) that could be done from home.

Elad’s Fitness Transformation

While Elad has a detailed physique now, this was not always the case. Elad started his journey being overweight and an insecure 12-year-old, who wanted to make a change.

“Being overweight really bothered me, especially because everyone was laughing at me and made me feel even worse,” Elad explained. Due to the bullying that he endured, Elad was sad and spent time by himself. It was during this time that he decided to improve himself. Elad mentioned a motivation quote that was his inspiration “First they laugh at you, then they will ask for advice.” He admits that his journey was not always a straight path, but he was able to make progress with his brother’s support. 

Muay Thai as a Teenager

His brother enrolled him into a Muay Thai class, which he stated that he loved on his website. I asked more about Muay Thai, as I found out it is a full-contact combat sport. According to the Tiger Muay Thai website–

Muay Thai is referred to as “The Art of Eight Limbs”; and using eight points of contact the body mimics weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit. The knees and elbows constantly searching and testing for an opening while grappling and trying to spin an enemy to the ground for the kill.

With someone who is insecure, it struck me as an unusual sport with which to start. Elad told me that the gym “was quite a small place with 10-15 people and all of them were 20+ years old.” He liked going to that gym precisely because he was the youngest person there. “Being 12 years old at that kind of place was odd but that [is] what I really liked about that place. He continued, “The fact that I could go someplace after school [where there were no kids] made me feel calm, and it was the first step to progression.”

My impression is that Elad being so young would make people cautious about having to hit a 12-year-old, especially if you are a young adult. As Elad grew older and bigger, by 15 years old, the other members of the gym began to spar with him for real. “[W]hen I grew up and was kinda big, they stopped feeling sorry [for] me,” Elad explained. He continued, “When we trained together, they hit me like I was one of them. [I]t made me feel [like I was part of] a small family.”

By the time Elad was 17, the atmosphere at the Muay Thai gym changed–new people joined and the trainer moved. Elad enjoyed being with the people at the gym before all the changes. So, he decided to leave the gym.

Elad’s parents signed papers allowing him to join a small gym. Elad found that the trainers were not helpful. “I remember the trainers that were there [were] extremely lazy. [They] always tried to hide so no one would ask them questions.” Elad admitted that he did not know what he was doing. He explained to me that he constructed a “brutal” training routine and that he had terrible form. He remained without injury, fortunately. He decided to start researching workout information on YouTube and in books.

I asked Elad about the books and YouTube videos that were most helpful to him. He mentioned Starting Strength by Mark Rippetoe. YouTubers that Elad idolized were Jeff Seid and Lazar Angelov. He copied their workout routines and exercise form.


Elad’s goal is to be “ripped and extremely strong.” Having followed his fitness journey for almost 10 years, Elad has had experience following different diets and training methods (for example, 5×5 and the push-pull-legs split routine). He is trying out calisthenics (see author’s note below), which he is incorporating with weight training.

Elad follows other Instagram fitness influencers that have the same goal of being lean and strong, Fraser Wilson (who was covered previously on this blog), Chris Heria, and Adi Gillespie.


Author’s note on calisthenics

Calisthenics is a popular fitness option. Calisthenics is mostly bodyweight exercises, movements, and holds. One of the major trainers the calisthenics area is Daniel Vadnal.


Connect with Elad: Website | Instagram | E-book | Training application to work with Elad | Training Club

The Importance of Being Consistent with Training

One of my blogs features Rowan Row, an online trainer on YouTube. Rowan observed on his Instagram page:

If only people understood how important it is to be consistent. Everything that has value in life is a product of consistency. Success, health, fitness, wealth, friendships, relationships, and all other aspirations are all about consistency.” (Sylvester McNutt III)

I asked for Elad’s reaction. He explained “I couldn’t agree more with Rowan’s quote, I believe [that being] consistent is the key to everything in life because you just can’t watch TV all day and wait for things to happen or get better. You gotta stick to something and work your way from there. My clients’ consistency had a huge part in their success, but I’m always trying to give my full support so they will remain consistent and achieve their goals.”

General Workout Tips from Elad for Our Workout Journeys

While interviewing Elad to learn more about his fitness transformation journey, I wanted to get his thoughts on helping people who are about to start their fitness journeys. With the challenging pandemic and its related lock-downs, people may have added some body fat that they want to lose as we look forward to a new year.

My questions are in bold and Elad’s response follows. (Edited for clarity.)

Connect with Elad: Website | Instagram | E-book | Training application to work with Elad | Training Club

What advice do you have for a new person who is over 25 percent body fat and wants to start a training program?

“The best advice I could give to someone with over 25 percent is to start slow and progress, usually when my extremely overweight clients are telling me “I’m willing to give it all” and I build a kind of rough diet plan they just give up right away and when I’m building a diet with a low-calorie deficit, using [intermittent] fasting they seem to stick to the diet plan and they get better results.”

Would you recommend bodyweight exercises or maybe starting with elastic bands or dumbbells?

“I’d highly recommend incorporating bodyweight exercises because it all starts from there, being able to bench 200lbs and not doing 20 push-ups with the right technique is just not worth it and it’s not good for you being weak at bodyweight exercises especially on abs. Elastic bands and pair of dumbbells are more than enough. I’ve been using only bodyweight and some bands for 3 months due to the quarantine and I didn’t even lose 1 lb of muscle. A beginner would gain muscle during the process.”

Is there a good basic routine that would be good to start with as a new trainee?

A good routine to start as a beginner is the push-up, incorporating different variations, along with some squat variations and abs workouts. Definitely progress will be shown through this routine.

(Author’s note: This routine can be done at home.)

How much time should be a person work with a program to develop a healthy workout habit?

“Developing a healthy workout routine it’s in the mindset, I believe it can happen after a week, month and even longer it all depends how much it’s important to them.”

What is your advice on a cardio program?

“[M]y advice is to find the type of cardio that suits you the best and stick to that, if you don’t like running you can take your bike and if you don’t like the ground then swimming it’s. Same with cardio need to find something that you can stay consistent with.”

Any other general helpful tips you can think of?

“[E]veryone has their days that the motivation levels are down and they just want to quit but before doing that remember why you started in the first place.”

Conclusion

It was nice chatting with Elad over email about his fitness journey. It is an interesting story, and since Elad is 21 at the time that this post was written, there will be more success stories in the future.

I hope that general advice is helpful for readers seeking to start a fitness journey to lose lock-down fat gain.

If you have any questions for Elad, please leave them in the comments or send me an email.

Is there anything you would have asked Elad that was not asked in my interview? Did you feel inspired or encouraged by Elad’s transformation story? Please let me know your questions and reflections in the comments section.

Mens Fitness Models: Richard Duchon

Mens Fitness Models: Richard Duchon

Please like, share, and comment. It helps me know what content you, the reader, like.

Richard’s social media: Instagram | YouTube | Website | Training App |

Introduction

Richard Duchon, who was born in Austria, moved to the Netherlands when he was younger and still lives there. Richard is a law student as well as a fitness model, fitness YouTuber, and online trainer. His birthdate is October 8 (Libra).

Currently, he is sponsored by the fitness brand, Gymshark.

After the closure of gyms worldwide as a result of the COVID-19 pandemic, several fitness YouTubers created at-home workouts. In writing another blog post on these home workouts, I found some of Richard’s videos on YouTube.

In the time before the pandemic, Richard did several gym workouts, which demonstrate his body-part split routine, which I will also cover in this blog post.

Richard’s Social Media

Richard’s social media: Instagram | YouTube | Website | Training App |

Featured on Fit Media Channel

Richard was featured on Fit Media Channel on YouTube as “The Body of 2019.”

Since that feature, Richard returned to Fit Media Channel to demonstrate workout exercises for the shoulder.

Gym Workouts

Richard, according to one of his YouTube videos, follows a four-day body-part split workout to suit his goal for a balanced physique.

The two ways of training are full-body training, which is a workout for all muscle groups in every workout. Alternatively, you can do what Richard does, which is to train a muscle group or groups each training day.

Richard’s social media: Instagram | YouTube | Website | Training App |

Richard’s Workout

Richard explains his best workout split. Richard takes one day off per week from training.

Chest

Back

Arms

Shoulders and Abs

Cardio

Legs

At-Home Workouts

Bodyweight Workouts

For an experienced weight trainer like Richard, the pandemic-caused closure gyms could present a problem. But, gym trainers like Richard created bodyweight workouts to continue their training in the interim period.

The exercises are those exercises I remember in physical education classes in schools I attended in the United States. It shows creativity and resilience to be able to think of alternative exercises rather than just giving up and waiting for more-ideal training days after the pandemic has ended.

Also, I like the idea of relying on bodyweight exercises, as it allows absolute beginners who are interested to start their own fitness journey with the equipment they already have—some space in an apartment or house and their own body weight.

In the bodyweight workouts, Richard performs full-body training as well as performing his workout split with bodyweight exercises. Based on his exercise form, Richard has been able to master his bodyweight in these exercises.

Home Workouts with Weights

Richard also made home workouts with weights.

Conclusion

As I went to law school as well, I respect Richard for being able to attend to the heavy demand of law school while also taking time to take care of his physique and train his clients.

Although a gym trainer, he is well-acquainted with bodyweight exercises. I saw the relative ease he had doing the bodyweight workouts, showing that he has been doing them along with gym training.

I wish Richard continued success.

Male Fitness Models: Sam Cushing

Male Fitness Models: Sam Cushing

Author: Andre M. | Please like, share, and comment. It helps me know what content you, the reader, like.

Introduction—Who is Sam Cushing?

While preparing another post on fitness YouTubers who make at-home workout videos, I found Sam Cushing while doing research for that post. I learned through more research that he has a degree in marketing and operations and that he went to live and work in South America for a couple years. He left a corporate job in New York to start a new path in life.

Sam started out on social media on Instagram. To engage more with his fans, he started a YouTube channel.

Sam can speak Spanish as well as English.

Sam also can play the piano.

Biographical Information

How old is Sam Cushing? 27 (at the time of this post)

Sam Cushing’s education degree in marketing and operations.

Sam’s background is in corporate marketing. In an interview with Chicago Go Pride, Sam provided this information about his previous career path, “After graduating Cum Laude with a dual degree in Marketing and Operations from the University of Illinois, I went on to explore a career in consulting at PwC in New York; working with some of the biggest retail and consumer brands that exist, on their customer experience and digital strategies.”

What is Sam Cushing’s birthday? April 13 (astrological sign Aries)

What does Sam Cushing do?  He is a digital marketer and fitness trainer.

Sam’s website

Sam has a website, samcushing.co, where you can read more about him.

Sam’s Social Media

Instagram | YouTube | TikTok | Spotify

Sam’s Workout Videos

I discovered Sam’s at-home workout videos, made during the time of the COVID-19 Coronavirus pandemic. Gyms, among other places, were closed for public health reasons. As a result, several fitness YouTubers made at-home follow-along workouts for people in quarantine or following stay-at-home orders. Sam has done some home workout videos; he first published gym workouts on his YouTube channel.

Gym Training Videos

Before the pandemic, Sam made some gym training videos—one for training back and biceps, the other for training legs.

At-Home Workouts

Sam also has posted some home workout videos on his YouTube channel.

Abs

Chest

At-Home Body-weight Workout

Conclusion

While searching for information for a previous blog post, I was able to find out about Sam. Sam has an interesting life story and a great start in his digital marketing and fitness training. It is quite a move to leave North America to live in South America, especially to work and live in a different language and culture.

I look forward to reading stories about his continued success.

Workout at Home with YouTube Fitness Trainers

Workout at Home with YouTube Fitness Trainers

Please like, share, and comment on this blog post, as this lets me know what the reader likes.

Fitness YouTubers covered in this post:

Introduction

At the time of this blog post, the world is facing the challenge of the novel COVID-19 Coronavirus pandemic. The respiratory virus ranges from mild illness to critical illness, perhaps needing a ventilator. Hospital resources are limited, so the governments around the world have focused on preventing people from getting infected, from physical distancing to quarantine. Places, where people have congregated for food and entertainment, are shut down. Gyms have also been shut down.

While in quarantine or under stay-at-home orders during the pandemic, some fitness YouTubers have been adding home workout videos where people would be able to start training or continuing an exercise routine with minimal equipment or bodyweight.

Of course, home workouts on YouTube are not a new occurrence, there have been YouTubers that have many videos devoted to exercises a person could do at home or while on travel. I have been following a few of them–Fraser Wilson from Melbourne, Australia; Rodrigo Romeh from Mexico; and three from the United Kingdom–Joe Wicks (aka the Body Coach), Alex Crockford, and Rowan Row.

I found a another fitness YouTuber while preparing this blog post: Tom Daley, a well-known Olympic-level diver from the United Kingdom. These YouTubers have had exercise videos where you could follow along with them as if they were your coach. Also, you can tailor the exercises according to your personal ability.

In general, the workouts are between 10-20 minutes.

Fitness YouTubers: Follow-Along 10-to-20 Minute Home Workout Routines

Fraser Wilson

Note: I may earn a commission (with no cost to you) through some of the links in this post.

Fraser Wilson, 23, is a fitness YouTuber who lives in Melbourne, Australia. (Birthday–November 12 (Scorpio).) Many of his follow-along videos focus on abs or bodyweight high-intensity interval training (HIIT). Fraser did an interview with the website, Bulk Hackers, in March 2020.

At his website, Fraser provides a bit of his background.

Hi, I’m Fraser. When I first started training in the gym, I was an insecure 17-year-old. 


The gym was the perfect stress relief, no matter what was going on in my life, a 1-2 hour session was like a meditation for me. I’d come out feeling refreshed, renewed and confident.


My love of fitness grew from there. I’ve been able to build a platform through social media to share my passion with the world. I’ve also been fortunate enough to sign with one of the largest companies in the fitness industry.

Fraser Wilson’s website

Get a personalized program to lose weight and get a healthy diet

In 2017, Photographer Jake O’Donnell did a quick-answer interview with Fraser to know more about him. This video was posted on YouTube.

Get a personalized program to lose weight and get a healthy diet

In terms of workout gear, in recent videos, Fraser mostly wears Gymshark with Nike sneakers. He seems to be a fan of bold colors in his workout clothing (seen more in pre-Gymshark videos).

(I have been noticing that Fraser has been adding colors back in his workout gear (great plan).)

Fraser has an app that he uses with his online personal training clients. The developer of the app is MacroActive Limited. (Side note: Some of Fraser’s photos are by Jake O’Donnell, who has taken photos for UK-based Box Menswear.)

Fraser’s Social Media

Fraser Wilson’s social media | Website | Instagram | YouTube | Facebook |

Instagram
YouTube

On Fraser’s YouTube channel there are a variety of videos, many fitness video logs, which feature workouts, and then follow-along workouts, which viewers can do at home. Based on the high number of views, these videos appear to be extremely popular. I have been following the HIIT cardio workouts for some time. It feels like you have a trainer with you when you do the follow-along workouts.

I typically have done one of his 10-minute home workouts. When I have more time, I challenge myself with the 20-minute workout. While I have to adapt to an easier version of some of the exercises, push-ups on the knees, for example, I feel that am improving over time.

Fraser added a video explaining how people new to training can could get lean for summer from home.

Rodrigo Romeh

Rodrigo Romeh’s social media | Website| Instagram | YouTube |

Rodrigo Romeh was a fitness YouTuber and competed in physique competitions. Rodrigo lives in Mexico. Rodrigo has had appearances on Spanish-language TV in the United States and seems to have moved on to other opportunities.

During the time that he was preparing for physique competitions, Rodrigo made home workouts. This home workout lasts 30 minutes. After long commutes (traveling 40 miles for work by commuter train and city bus), I would do this workout after I came home.

Joe Wicks aka The Body Coach

Joe Wicks’ social media | website | Instagram | YouTube |

Joe Wicks, 33, from the United Kingdom, is a husband and father as well as an Instagram personality, book author and the owner of The Body Coach. His birthday is 21-September (Virgo).

On YouTube, Joe has numerous HIIT cardio routines for all levels of exercisers. While commuting for a full-time job, time was very short, but I wanted to get a workout in. It is very easy for me, after a long day at work, to feel a workout is just another layer of work. But I could not argue with 10-20 minutes for a workout.

Just bodyweight was challenging for me, but I have seen small yet encouraging improvements after sticking with the workouts consistently.

I was doing a low-impact hotel workout. Although the exercises were low-impact, the workout still was a challenge.

During the time of the COVID-19 pandemic quarantines in many countries, Joe added online physical education classes for children.

Tom Daley

Tom Daley’s social media: | YouTube | Instagram | Facebook | Twitter |

Tom Daley, 25, is an Olympic-level diver for the United Kingdom as well as a book author. Tom’s birthday is on 21-May (Gemini). Tom is sponsored by athletic fitness brand Adidas.

Tom, on his YouTube page, created some workouts that people could follow during stay-at-home orders because of the pandemic. (Tom has created workout videos previously as well.) In a separate, stay-at-home-related video, Tom helps his husband bake a cobbler.

Tom’s home workouts are based on HIIT cardio, where you exercise for 40 seconds and rest for 20 seconds

In the first home workout, Tom demonstrates five exercises that are repeated in two circuits:

  • RFE split squats
  • Squat jump walkouts
  • Sumo squat pulses
  • Alternating v sits

In the second home workout, Tom demonstrates five exercises, repeated in two circuits:

  • Lunges
  • Speedskaters
  • Press-up rotations
  • Plank side taps
  • Triceps dips

In the third workout video, Tom demonstrated a workout focused on the abdominal muscles (aka the six-pack). In this workout, there are six exercises:

  • Ab crunches
  • Toe touches
  • Side v sites
  • Back extensions
  • Bicycles
  • Mountain climbers

In a fourth workout video, Tom demonstrates five exercises, repeated in two circuits:

  • Press-ups narrow
  • Triceps dips
  • Press-ups wide
  • Plank shoulder taps
  • Press-up hold to leg lifts

Alex Crockford

Alex Crockford’s social media: Website | Instagram | Youtube | Facebook | Twitter |

Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model.

In 2015, he gave away free hugs in Trafalgar Square in London. In 2021, Mens Health UK published an article about the result from his running a 5K daily.

At the time of this post, he is sponsored by UnderArmour. He traveled to downtown Baltimore, in the Inner Harbor area, to attend a conference at UnderArmour headquarters. (I at one time had a job in Inner Harbor East, near the waterfront.)

His birthday is on 15-June (Gemini).

Before the Coronavirus pandemic, Alex posted follow-along home-based bodyweight workouts. Some of these workouts are on his #CrockFit app on the HomeFit program.

The #CrockFitapp is a custom-made app developed by Calcey Technologies. Craig E. Ryder wrote an article about Alex and how Alex discovered Calcey Technologies in 2018.

With the global lockdown to prevent the spread of COVID-19, gyms were closed, raising the interest of home-based workouts that a person could do without much equipment. (Alex has prepared videos for people with kettlebells or other weights.)

While Alex is a personable guy, his bodyweight workouts are intense. I remember doing one follow-along HIIT workout and I was going through the circuits. Alex described the workout up front. What he calls a warm-up session, feels like a workout (which he admits in his exercise commentary). I was feeling tired by the end and was ready to stop. Then, Alex reminded his viewers that there was still a leg circuit (by then I forgot about the final leg workout) . I still remember feeling shocked. (lol)

I favor follow-along workout videos as it feels like you have a trainer doing the exercises with you and you get an implicit challenge to do your personal best and not to quit and turn off the video.

Alex helpfully offers alternatives to suit your current physical abilities. If you are interested in these workouts, you are interested in self-improvement. So, you will get the challenge you need.

In addition, Alex has a blog where he provides fitness tips and recipes. In one blog post, he provided tips on getting the most from home-based workouts.

I will post some of the more-recent home-workout-related posts below.

Rowan Row

Rowan Row’s social media: | Fitness Instagram | Website | YouTube | Instagram | Twitter | Facebook | TikTok |

Fitness Model

Rowan Row, 31, is a fashion blogger and YouTuber who has a background as a runner and fitness model. Rowan lives in the United Kingdom. Rowan’s birthday is 17 February (Aquarius).

I first saw Rowan while he was a fitness model in 2013. Rowan offers personal training e-book programs at his website.

Fashion Blogger

Rowan left competitive fitness modeling to do fashion and lifestyle blogging. Rowan still maintains his gym training.

Conclusion

The reason for the increased variety of home workouts comes as a result of a serious risk to public health. Nevertheless, I have found them to be useful for me to start as a beginner. My goal is to become able to handle my own bodyweight and with some weighted exercises.

Are there any favorite home workouts that you enjoy? Perhaps you found some new possibilities in this post. Let me know in the comments.

Leg Day: Lifting Shorts for Working Out

Leg Day: Lifting Shorts for Working Out

Table of Brands

Introduction: The Struggle and Benefits of Leg Day

The legs are a large muscle group. It takes focus, dedication, and time to add size. The effort produces impressive results, as seen with some examples in this section.

This blog will describe some shorts that will allow you to maintain your focus on the important leg training day.

Read below for leg-day training information so that you can build your own tree-trunk thighs.

Some Leg-Day Results

Deve demonstrates his leg day in Colombia.
Model: Brad Jaxon

Leg Day Shorts Brands

Leg Day Lifting Shorts

Strong Lift Wear

Strong Lift Wear is a fitness clothing company based in Australia. Of the shorts available on the Strong Lift Wear website, I liked the premium lift shorts for the colors, length, and design. (Stong Lift Wear is a brother brand to Tucann.)

The premium lift shorts are marketed for leg day but they could be used for a cardio session or just relaxing at home as well. The fabric composition is 94 percent polyester and 6 percent spandex. The shorts are made in China.

My Review

I selected the XL size (orange bolt color). It is hard to find the size guide. I have found sometimes that sizes for clothes from Australia can be on the smaller side. After an Internet search, I found the size guide.

I ordered the shorts (before the COVID-19 pandemic) from the US-based website. (The shorts still are shipped from Australia using Australia Post.) At the time I ordered, I was offered a deal to add socks for 10 US dollars and I accepted that.

I had no issues with the shipping before the pandemic. During the pandemic, international mail is affected as flights are being disrupted for the moment.

Shipping and COVID-19-related disruptions. For United States readers, there is a United States Postal Service webpage that details international postal service disruptions. In addition, Australia Post has a webpage for international mail deliveries affected by COVID-19. There are delays in shipments to the United States.

The shorts arrived in a large mailing envelope. Inside, the shorts were in a plastic bag and the sock was in plastic in the same envelope.

The lift shorts have a liner. It is the wearer’s preference to wear the shorts with or without underwear. The shorts fit great and I used them for an at-home HIIT workout and weight-training session.

The length of the shorts was perfect for HIIT training with lots of exercises similar to what was done in my physical education classes in the United States (mountain climbers, burpees, jumping jacks, and so on). The shorts were perfect with the weight-training portion of my routine as well.

I am very happy with the lift shorts. I will order another pair.

Care Instructions

According to the label on the shorts, the shorts can be machine washed with warm water (no bleach) and tumble dry low, removing promptly from the dryer.

Stay Shredded Quads for the Gods Lifting Shorts

Stay Shredded, based in Australia, makes shorts designed for leg day. The shorts, named quads for the gods lifting shorts, have a lining like swimwear and a short length (mid-thigh) to allow the flexibility for leg exercises, like squats and deadlifts.

The website states that the fabric composition of the shorts is polyester and cotton. See the website for the size chart for the shorts.

My Review

I ordered these shorts to try them out. At the time that I ordered, the sizes that I was looking at (L & XL) were only available in certain colors. I ordered the black with white logo and the black with black logo.

When I tried them on they felt a bit tight around the hips but overall there was good support and flexibility.

I did a workout with them, particularly high-rep squats and walking lunges. The shorts worked well for both the exercises. Going deep with the squats was no problem with these shorts.

They have quickly become one of my favorite shorts for leg day.

Care Instructions

The lifting shorts have cotton in them. Cotton, the company explains, can shrink in the first wash, if the shorts are not washed correctly.

Thus, Stay Shredded recommends washing the shorts by hand in cold water or dry clean only.

For drying, the company recommends drying on a flat surface or hanging on a clothing hanger.

2Eros Icon Shorts

The company, 2Eros, is based in Australia. The shorts, S01 Icon shorts, have a mesh brief, are mid-thigh. The shorts are designed for swimwear as well as working out, according to the description on the website. A physique enthusiast named Aziz Sergeyevich Shavershian (1989-2011), also known as Zyzz, used to wear these shorts in his social media posts.

The fabric for the shorts is 100 percent polyester and the mesh brief is made of polyester Elastane. A potential issue is that the shorts tend to be small. Check out the 2Eros size chart before buying.

Love Leg Day; Get Thigh Gains

I enjoy training legs in the gym. The legs happen to be a big muscle group and I love to do squats, walking lunges, and deadlifts. Many shorts are too long and interfere with leg-exercise form. (See another article about Crossfit shorts for men.)

Perhaps, some guys have great leg development and are physique or bodybuilding or are workout enthusiasts who are concerned about muscle size and development. These guys might want to see the legs working while they exercise. (In general, short shorts seem to be making a comeback.)

Shorts, Athletegy. Model and brand co-owner, Andrew Morrill.

Why Leg Day is Important

What is Leg Day?

For fitness enthusiasts or people just starting out with weight training, leg day is the day that exercises for the legs (quadriceps, hamstrings, and calves) are done.

Some people train legs more than one time per week following a full-body training routine. Others do a body-part split training routine. The all parts of the legs could be worked on the same day or the quads, hams, and calves are trained on different days.

The legs, especially the quads and hams are huge muscle groups that carry our bodyweight everyday. Because of this the legs can handle a lot of weight and be exhausting to train. The reward is well-toned legs.

I typically focus on the barbell squat and deadlift for leg day. I have found that shorts that do not get in the way on the movement are better.

Conclusion

Leg day is much talked about because the legs are such a large muscle group that takes effort and energy to train. The benefits of having well-conditioned legs makes the effort worth it.

The shorts (in this post) that have been designed for leg day have worked well. The high quality of the Strong Lift Wear shorts impressed me.

Are there other shorts that you like for leg day? Any favorite leg day exercises or routines you would like to share? Let me know through a comment.