Male Fitness Models: Tom Seed

Please like, share, and comment. It helps me know what content you, the reader, like.

Introduction


Tom’s social media: YouTube | Instagram | Facebook | SoundCloud | Website | TikTok |

Tom Seed, a business owner, fitness model, physique competitor, and YouTuber, lives in the United Kingdom.

Tom’s birthday is 29- March (Aries).


Tom owns a supplement company, Stealth Nutrition.

Question and Answers E-mail Interview

Tom performs the pushup. Photo by George Mahon.

I had an opportunity to ask Tom about his fitness modeling and other interests by e-mail. He provided responses which are detailed below.

How did you become interested (a) in weight training and (b) in being a fitness model?

“I started training just to get in shape and over time my physique kept progressing and after 6 years of training I decided to step on stage and compete in the UKUP competition.”

Author’s note: Tom had written some blog posts on his 2017 training at his blog for back and for biceps.

Did you participate in athletics before or while weight training for physique contests? When did you become focused on your fitness model workouts for competition?

“I used to play rugby and swim until the aged of 19. Aged 19 I stopped all sport and took up weight training until I competed aged 25.”

How have you adjusted your training and nutrition during the COVID-19 pandemic?

“Yes I have had to do more ‘CrossFit’ style workouts from home to keep my cardio and weights combined. I can’t wait for the gyms to re-open!!”

What advice would you give to guys looking to become a fitness model?

“Stay consistent with your diet and training but only pursue being a fitness model if you enjoy the process of getting lean and you enjoy being in front of a camera / the spotlight.”

How have you liked working in the fitness industry and with clothing companies? Any things you would want to see improved?

“I have liked working with brands over social media but I would like to see more fitness events that bring like minded people together. There seems to be a couple of big expos per year. I would like to see brands host events on a monthly basis! I enjoy socialising (if you can’t tell).”

Any hobbies or interests outside of your own training?

“My hobbies outside of training would be Crossfit, Content creating (Youtube & TikTok), Visiting nice beach clubs with good pool parties and I like playing online poker too.”

Tom Seed enjoys the sun while standing on the shore of a sandy beach. Other beach-goers are swimming in the water.
Tom enjoying the sun.

Stealth Nutrition, a Lifestyle Nutrition, Workout Supplement Brand

Tom owns Stealth Nutrition, a lifestyle nutrition brand. Stealth Nutrition focuses on providing designer workout supplements–from pre-workout to nootropic brain support. Check out Stealth Nutrition’s website for further information.

Tom is in process of taking photographs for his brand. Some behind-the-scenes photos follow.

Tom Seed: Mens Physique and Fitness Model Competitor

Tom competed in his first Mens Physique competition in 2019. Tom discussed his contest preparation story in a YouTube video.

Tom shows a transformation video showing how he transformed his physique while going from 160 pounds to 139 pounds.

In another video, Tom shows his contest shape as well as excerpts from his mens physique contest where he won third place.

Following the mens physique contest, Tom participated in a fitness model contest and won first place.

Photoshoots

Alex Wightman

During the COVID-19-related lock-down in 2020, Tom had a photo shoot with Photographer Alex Wightman that complied with the physical distancing needed during the period and still produced great images for Tom’s portfolio.

(Tom’s workout shorts, Box Menswear and Jed North. Interesting note–Alex Wightman was one of the photographers at Box Menswear’s photoshoot in the United States.)

Alex Botic

Tom had a photoshoot with Photographer Alex Botic. Tom mostly was in workout clothing. Tom wore jeans and jeans and a leather jacket in some of the photos. The black and yellow swim brief is from Danny Miami. The denim jeans in one of the photos are from Carpe Omnia. (I do not have the brand for the shorts.)

View this post on Instagram

Wearing red for the street cred 🔴

A post shared by TOM SEED (@tomseedfitness) on

Peter Fletcher, Muscle Mountain Photography

Tom also had a gym photoshoot with Photographer Peter Fletcher of Muscle Mountain Photography. (Peter Fletcher was a photographer at Box Menswear’s Texas photoshoot in 2019.)

View this post on Instagram

@thorbjornsson I’m coming for the 502 🤨

A post shared by TOM SEED (@tomseedfitness) on

Tom and Box Menswear

Tom has taken a few photos with Box Menswear branded clothing. In the photo below, Tom appears to be wearing Box Menswear briefs. Photo by Alex Botic.

In an Instagram post, Tom appears to wear Box Menswear boxers. (I do not know the brand of the cool workout shorts.)

Tom and Zac Aynsley

In 2018, Tom had a training session for arms with fitness influencer and mens physique competitor Zac Aynsley.

Tom with WBFF Pro Tom Coleman

Tom had the opportunity to have a training session with WBFF pro Tom Coleman.

Tom and Dan Tai

Tom and Dan Tai, wearing Box Menswear swimming shorts

Tom collaborated with Dan Tai for a fitness model vs. CrossFit squat challenge. Tom got thirty reps on squats is a great result. (Dan, with amazing tree-trunk thighs, got 38.)

In a 2018 workout/lifestyle video log, Tom shared the activities of his day as well as a leg training session with Dan Tai.

Author’s note: This blog has more posts with fitness model Dan Tai.

As a side note, Tom and Dan hosted a fitness retreat in Ibiza, Spain, in June 2019.

Tom Models for Armani and Mens Health in Manchester

On another YouTube video, Tom provides information on how he and a friend walked on a fitness photoshoot with Armani and Mens Health UK.

Conclusion

Tom is getting a great started on his fitness modeling career as well as having great success in physique competitions. I appreciate his responses to my questions. I look forward to seeing more success from him in the future.

Leg Day: Lifting Shorts for Working Out

Author: Andre M. Email: info@menswearnews.com

Introduction

I enjoy training legs in the gym. The legs happen to be a big muscle group and I love to do squats, walking lunges, and deadlifts. Many shorts are too long and interfere with leg exercise form.

Perhaps, some guys have great leg development and are physique or bodybuilding or are workout enthusiasts who are concerned about muscle size and development. These guys might want to see the legs working while they exercise.

Leg day goal.

What is Leg Day?

For fitness enthusiasts or people just starting out with weight training, leg day is the day that exercises for the legs (quadriceps, hamstrings, and calves) are done.

Dan Tai

Some people train legs more than one time per week following a full-body training routine. Others do a body-part split training routine. The all parts of the legs could be worked on the same day or the quads, hams, and calves are trained on different days.

The legs, especially the quads and hams are huge muscle groups that carry our bodyweight everyday. Because of this the legs can handle a lot of weight and be exhausting to train. The reward is well-toned legs.

Matt Does Fitness and Mike Thurston

I typically focus on the barbell squat and deadlift for leg day. I have found that shorts that do not get in the way on the movement are better.

Dan Tai

Brands Covered in this Post

I looked into shorts that could work well for leg day. The shorts tend to fall in the mid-thigh area.

  • Box Menswear sport shorts
  • Stay Shredded quads for the gods lifting shorts
  • 2Eros S01 Icon shorts
  • Strong Lift Wear premium lift shorts

Leg Day Lifting Shorts

Box Menswear Sport Shorts

Box Menswear, based in Liverpool, U.K., sells the sport shorts, available in black and white.

Model Zach Beech in New York City, wearing Box Menswear sport shorts.

These shorts are not marketed for leg day. I received a pair of the Max Wyatt white sports shorts as part of my order from Box Menswear. I had a leg day workout with barbell squats and deadlifts, so I decided to try them on for it.

Baxter Linn wearing Box sport shorts.

The fabric is light, thin, and soft. I would not wear white to the gym. My feeling is that white is a high-care color; anything other than white will stain it. Since my workout was at home, I could overlook this worry.

Max Wyatt, wearing Box Menswear Max Wyatt sports shorts

For leg day, the sport shorts were perfect–the right length and room for me to execute perfect deep, high-rep barbell squats. The same was true for barbell deadlifts.

Model: Paul Cassidy (with Box in Texas), also in Box Menswear sports shorts.

I would definitely wear these shorts for leg day.

Stay Shredded Quads for the Gods Lifting Shorts

Stay Shredded, based in Australia, makes shorts designed for leg day. The shorts, named quads for the gods lifting shorts, have a lining like swimwear and a short length (mid-thigh) to allow the flexibility for leg exercises, like squats and deadlifts.

The website states that the fabric composition of the shorts is polyester and cotton. See the website for the size chart for the shorts.

Model Kevi Kinetic at the gym.

My Review

I ordered these shorts to try them out. At the time that I ordered, the sizes that I was looking at (L & XL) were only available in certain colors. I ordered the black with white logo and the black with black logo.

When I tried them on they felt a bit tight around the hips but overall there was good support and flexibility.

I did a workout with them, particularly high-rep squats and walking lunges. The shorts worked well for both the exercises. Going deep with the squats was no problem with these shorts.

They have quickly become one of my favorite shorts for leg day.

Care Instructions

The lifting shorts have cotton in them. Cotton, the company explains, can shrink in the first wash, if the shorts are not washed correctly.

Thus, Stay Shredded recommends washing the shorts by hand in cold water or dry clean only.

For drying, the company recommends drying on a flat surface or hanging on a clothing hanger.

2Eros Icon Shorts

The company, 2Eros, is based in Australia. The shorts, S01 Icon shorts, have a mesh brief, are mid-thigh. The shorts are designed for swimwear as well as working out, according to the description on the website. A physique enthusiast named Aziz Sergeyevich Shavershian (1989-2011), also known as Zyzz, used to wear these shorts in his social media posts.

2Eros S01 Icon shorts.

The fabric for the shorts is 100 percent polyester and the mesh brief is made of polyester Elastane. A potential issue is that the shorts tend to be small. Check out the 2Eros size chart before buying.

Strong Lift Wear

Strong Lift Wear is a fitness clothing company based in Australia. Of the shorts available on the Strong Lift Wear website, I liked the premium lift shorts for the colors, length, and design. The premium lift shorts are marketed for leg day but they could be used for a cardio session or just relaxing at home as well. The fabric composition is 94 percent polyester and 6 percent spandex. The shorts are made in China.

My Review

I selected the XL size (orange bolt color). It is hard to find the size guide. I have found sometimes that sizes for clothes from Australia can be on the smaller side. After an Internet search, I found the size guide.

I ordered the shorts (before the COVID-19 pandemic) from the US-based website. (The shorts still are shipped from Australia using Australia Post.) At the time I ordered, I was offered a deal to add socks for 10 US dollars and I accepted that.

I had no issues with the shipping before the pandemic. During the pandemic, international mail is affected as flights are being disrupted for the moment.

Shipping and COVID-19-related disruptions. For United States readers, there is a United States Postal Service webpage that details international postal service disruptions. In addition, Australia Post has a webpage for international mail deliveries affected by COVID-19. There are delays in shipments to the United States.

The shorts arrived in a large mailing envelope. Inside, the shorts were in a plastic bag and the sock was in plastic in the same envelope.

The lift shorts have a liner. It is the wearer’s preference to wear the shorts with or without underwear. The shorts fit great and I used them for an at-home HIIT workout and weight-training session.

The length of the shorts was perfect for HIIT training with lots of exercises similar to what was done in my physical education classes in the United States (mountain climbers, burpees, jumping jacks, and so on). The shorts were perfect with the weight-training portion of my routine as well.

I am very happy with the lift shorts. I will order another pair.

Care Instructions

According to the label on the shorts, the shorts can be machine washed with warm water (no bleach) and tumble dry low, removing promptly from the dryer.

Conclusion

Leg day is much talked about because the legs are such a large muscle group that takes effort and energy to train. The benefits of having well-conditioned legs makes the effort worth it.

The shorts (in this post) that have been designed for leg day have worked well. The high quality of the Strong Lift Wear shorts impressed me.

Are there other shorts that you like for leg day? Any favorite leg day exercises or routines you would like to share? Let me know through a comment.