Leg Day: Lifting Shorts for Working Out

Author: Andre M. Email: info@menswearnews.com

Introduction

I enjoy training legs in the gym. The legs happen to be a big muscle group and I love to do squats, walking lunges, and deadlifts. Many shorts are too long and interfere with leg exercise form.

Perhaps, some guys have great leg development and are physique or bodybuilding or are workout enthusiasts who are concerned about muscle size and development. These guys might want to see the legs working while they exercise.

Leg day goal.

What is Leg Day?

For fitness enthusiasts or people just starting out with weight training, leg day is the day that exercises for the legs (quadriceps, hamstrings, and calves) are done.

Dan Tai

Some people train legs more than one time per week following a full-body training routine. Others do a body-part split training routine. The all parts of the legs could be worked on the same day or the quads, hams, and calves are trained on different days.

The legs, especially the quads and hams are huge muscle groups that carry our bodyweight everyday. Because of this the legs can handle a lot of weight and be exhausting to train. The reward is well-toned legs.

Matt Does Fitness and Mike Thurston

I typically focus on the barbell squat and deadlift for leg day. I have found that shorts that do not get in the way on the movement are better.

Dan Tai

Brands Covered in this Post

I looked into shorts that could work well for leg day. The shorts tend to fall in the mid-thigh area.

Box Menswear sport shorts

Stay Shredded quads for the gods lifting shorts

2Eros S01 Icon shorts

Leg Day Lifting Shorts

Box Menswear Sport Shorts

Box Menswear, based in Liverpool, U.K., sells the sport shorts, available in black and white.

Model Zach Beech in New York City, wearing Box Menswear sport shorts.

These shorts are not marketed for leg day. I received a pair of the Max Wyatt white sports shorts as part of my order from Box Menswear. I had a leg day workout with barbell squats and deadlifts, so I decided to try them on for it.

Baxter Linn wearing Box sport shorts.

The fabric is light, thin, and soft. I would not wear white to the gym. My feeling is that white is a high-care color; anything other than white will stain it. Since my workout was at home, I could overlook this worry.

Max Wyatt, wearing Box Menswear Max Wyatt sports shorts

For leg day, the sport shorts were perfect–the right length and room for me to execute perfect deep, high-rep barbell squats. The same was true for barbell deadlifts.

I would definitely wear these shorts for leg day.

Stay Shredded Quads for the Gods Lifting Shorts

Stay Shredded, based in Australia, makes shorts designed for leg day. The shorts, named quads for the gods lifting shorts, have a lining like swimwear and a short length (mid-thigh) to allow the flexibility for leg exercises, like squats and deadlifts.

The website states that the fabric composition of the shorts is polyester and cotton. See the website for the size chart for the shorts.

Model Kevi Kinetic at the gym.

My Review

I ordered these shorts to try them out. At the time that I ordered, the sizes that I was looking at (L & XL) were only available in certain colors. I ordered the black with white logo and the black with black logo.

When I tried them on they felt a bit tight around the hips but overall there was good support and flexibility.

I did a workout with them, particularly high-rep squats and walking lunges. The shorts worked well for both the exercises. Going deep with the squats was no problem with these shorts.

They have quickly become one of my favorite shorts for leg day.

Care Instructions

The lifting shorts have cotton in them. Cotton, the company explains, can shrink in the first wash, if the shorts are not wash correctly.

Thus, Stay Shredded recommends washing the shorts by hand in cold water or dry clean only.

For drying, the company recommends drying on a flat surface or hanging on a clothing hanger.

2Eros Icon Shorts

The company, 2Eros, is based in Australia. The shorts, S01 Icon shorts, have a mesh brief, are mid-thigh. The shorts are designed for swimwear as well as working out, according to the description on the website. A physique enthusiast named Aziz Sergeyevich Shavershian (1989-2011), also known as Zyzz, used to wear these shorts in his social media posts.

2Eros S01 Icon shorts.

The fabric for the shorts is 100 percent polyester and the mesh brief is made of polyester Elastane. A potential issue is that the shorts tend to be small. Check out the 2Eros size chart before buying.

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