Author: Andre M. Email: email@example.com
I enjoy training legs in the gym. The legs happen to be a big muscle group and I love to do squats, walking lunges, and deadlifts. Many shorts are too long and interfere with leg exercise form.
Perhaps, some guys have great leg development and are physique or bodybuilding or are workout enthusiasts who are concerned about muscle size and development. These guys might want to see the legs working while they exercise. (In general, shorts shorts, or microshorts, seem to be making a comeback.)
What is Leg Day?
For fitness enthusiasts or people just starting out with weight training, leg day is the day that exercises for the legs (quadriceps, hamstrings, and calves) are done.
Some people train legs more than one time per week following a full-body training routine. Others do a body-part split training routine. The all parts of the legs could be worked on the same day or the quads, hams, and calves are trained on different days.
The legs, especially the quads and hams are huge muscle groups that carry our bodyweight everyday. Because of this the legs can handle a lot of weight and be exhausting to train. The reward is well-toned legs.
I typically focus on the barbell squat and deadlift for leg day. I have found that shorts that do not get in the way on the movement are better.
Brands Covered in this Post
I looked into shorts that could work well for leg day. The shorts tend to fall in the mid-thigh area.
- Box Menswear sport shorts
- Stay Shredded quads for the gods lifting shorts
- 2Eros S01 Icon shorts
- Strong Lift Wear premium lift shorts
Leg Day Lifting Shorts
Box Menswear Sport Shorts
These shorts are not marketed for leg day. I received a pair of the white sports shorts as part of my order from Box Menswear. I had a leg day workout with barbell squats and deadlifts, so I decided to try them on for it.
The fabric is light, thin, and soft. I would not wear white to the gym. My feeling is that white is a high-care color; anything other than white will stain it. Since my workout was at home, I could overlook this worry.
For leg day, the sport shorts were perfect–the right length and room for me to execute perfect deep, high-rep barbell squats. The same was true for barbell deadlifts.
I would definitely wear these shorts for leg day.
Stay Shredded Quads for the Gods Lifting Shorts
Stay Shredded, based in Australia, makes shorts designed for leg day. The shorts, named quads for the gods lifting shorts, have a lining like swimwear and a short length (mid-thigh) to allow the flexibility for leg exercises, like squats and deadlifts.
The website states that the fabric composition of the shorts is polyester and cotton. See the website for the size chart for the shorts.
I ordered these shorts to try them out. At the time that I ordered, the sizes that I was looking at (L & XL) were only available in certain colors. I ordered the black with white logo and the black with black logo.
When I tried them on they felt a bit tight around the hips but overall there was good support and flexibility.
I did a workout with them, particularly high-rep squats and walking lunges. The shorts worked well for both the exercises. Going deep with the squats was no problem with these shorts.
They have quickly become one of my favorite shorts for leg day.
The lifting shorts have cotton in them. Cotton, the company explains, can shrink in the first wash, if the shorts are not washed correctly.
Thus, Stay Shredded recommends washing the shorts by hand in cold water or dry clean only.
For drying, the company recommends drying on a flat surface or hanging on a clothing hanger.
2Eros Icon Shorts
The company, 2Eros, is based in Australia. The shorts, S01 Icon shorts, have a mesh brief, are mid-thigh. The shorts are designed for swimwear as well as working out, according to the description on the website. A physique enthusiast named Aziz Sergeyevich Shavershian (1989-2011), also known as Zyzz, used to wear these shorts in his social media posts.
The fabric for the shorts is 100 percent polyester and the mesh brief is made of polyester Elastane. A potential issue is that the shorts tend to be small. Check out the 2Eros size chart before buying.
Strong Lift Wear
Strong Lift Wear is a fitness clothing company based in Australia. Of the shorts available on the Strong Lift Wear website, I liked the premium lift shorts for the colors, length, and design. The premium lift shorts are marketed for leg day but they could be used for a cardio session or just relaxing at home as well. The fabric composition is 94 percent polyester and 6 percent spandex. The shorts are made in China.
I selected the XL size (orange bolt color). It is hard to find the size guide. I have found sometimes that sizes for clothes from Australia can be on the smaller side. After an Internet search, I found the size guide.
I ordered the shorts (before the COVID-19 pandemic) from the US-based website. (The shorts still are shipped from Australia using Australia Post.) At the time I ordered, I was offered a deal to add socks for 10 US dollars and I accepted that.
I had no issues with the shipping before the pandemic. During the pandemic, international mail is affected as flights are being disrupted for the moment.
Shipping and COVID-19-related disruptions. For United States readers, there is a United States Postal Service webpage that details international postal service disruptions. In addition, Australia Post has a webpage for international mail deliveries affected by COVID-19. There are delays in shipments to the United States.
The shorts arrived in a large mailing envelope. Inside, the shorts were in a plastic bag and the sock was in plastic in the same envelope.
The lift shorts have a liner. It is the wearer’s preference to wear the shorts with or without underwear. The shorts fit great and I used them for an at-home HIIT workout and weight-training session.
The length of the shorts was perfect for HIIT training with lots of exercises similar to what was done in my physical education classes in the United States (mountain climbers, burpees, jumping jacks, and so on). The shorts were perfect with the weight-training portion of my routine as well.
I am very happy with the lift shorts. I will order another pair.
According to the label on the shorts, the shorts can be machine washed with warm water (no bleach) and tumble dry low, removing promptly from the dryer.
Leg day is much talked about because the legs are such a large muscle group that takes effort and energy to train. The benefits of having well-conditioned legs makes the effort worth it.
The shorts (in this post) that have been designed for leg day have worked well. The high quality of the Strong Lift Wear shorts impressed me.
Are there other shorts that you like for leg day? Any favorite leg day exercises or routines you would like to share? Let me know through a comment.