You have decided to achieve your goal for weight loss. Or, maybe you seek to add some muscle to your physique. Good for you! With all the confusing fitness information out there, it is easy to get confused and give up.
Don’t Give Up.
Coach Fraser Wilson will help you to sort the fitness information so that it works for you.
Home workouts on YouTube are not a new occurrence, there have been YouTubers that have many videos devoted to exercises a person could do at home or while on travel. I have been following a few of them–Fraser Wilson from Melbourne, Australia; Rodrigo Romeh from Mexico; and three from the United Kingdom–Joe Wicks (aka the Body Coach), Alex Crockford, and Rowan Row.
While preparing this blog post, I found another fitness YouTuber: Tom Daley, a well-known Olympic-level diver from the United Kingdom. These YouTubers have had exercise videos where you could follow along with them as if they were your coach. Also, you can tailor the exercises according to your personal ability.
In general, the workouts are between 10-20 minutes.
Fitness YouTubers: Follow-Along 10-to-20 Minute Home Workout Routines
Fraser Wilson, 23, is a fitness YouTuber who lives in Melbourne, Australia. (Birthday–November 12 (Scorpio).) Many of his follow-along videos focus on abs or bodyweight high-intensity interval training (HIIT). Fraser did an interview with the website, Bulk Hackers, in March 2020.
At his website, Fraser provides a bit of his background.
Hi, I’m Fraser. When I first started training in the gym, I was an insecure 17-year-old.
The gym was the perfect stress relief, no matter what was going on in my life, a 1-2 hour session was like a meditation for me. I’d come out feeling refreshed, renewed and confident.
My love of fitness grew from there. I’ve been able to build a platform through social media to share my passion with the world. I’ve also been fortunate enough to sign with one of the largest companies in the fitness industry.
On Fraser’s YouTube channel there are a variety of videos, many fitness video logs, which feature workouts, and then follow-along workouts, which viewers can do at home. Based on the high number of views, these videos appear to be extremely popular. I have been following the HIIT cardio workouts for some time. It feels like you have a trainer with you when you do the follow-along workouts.
Fraser added a video explaining how people new to training could get lean for summer from home.
Rodrigo Romeh was a fitness YouTuber and competed in physique competitions. Rodrigo lives in Mexico. Rodrigo has had appearances on Spanish-language TV in the United States and seems to have moved on to other opportunities.
During the time that he was preparing for physique competitions, Rodrigo made home workouts. This home workout lasts 30 minutes. After long commutes (traveling 40 miles for work by commuter train and city bus), I would do this workout after I came home.
Joe Wicks, 33, from the United Kingdom, is a husband and father as well as an Instagram personality, book author and the owner of The Body Coach. His birthday is 21-September (Virgo).
On YouTube, Joe has numerous HIIT cardio routines for all levels of exercisers. While commuting for a full-time job, time was very short, but I wanted to get a workout in. It is very easy for me, after a long day at work, to feel a workout is just another layer of work. But I could not argue with 10-20 minutes for a workout.
Just bodyweight was challenging for me, but I have seen small yet encouraging improvements after sticking with the workouts consistently.
I was doing a low-impact hotel workout. Although the exercises were low-impact, the workout still was a challenge.
Tom Daley, 25, is an Olympic-level diver for the United Kingdom as well as a book author. Tom’s birthday is on 21-May (Gemini). Tom is sponsored by athletic fitness brand Adidas.
Tom, on his YouTube page, created some workouts that people could follow during stay-at-home orders because of the pandemic. (Tom has created workout videos previously as well.) In a separate, stay-at-home-related video, Tom helps his husband bake a cobbler.
Tom’s home workouts are based on HIIT cardio, where you exercise for 40 seconds and rest for 20 seconds
In the first home workout, Tom demonstrates five exercises that are repeated in two circuits:
RFE split squats
Squat jump walkouts
Sumo squat pulses
Alternating v sits
In the second home workout, Tom demonstrates five exercises, repeated in two circuits:
Plank side taps
In the third workout video, Tom demonstrated a workout focused on the abdominal muscles (aka the six-pack). In this workout, there are six exercises:
Side v sites
In a fourth workout video, Tom demonstrates five exercises, repeated in two circuits:
Alex Crockford, 29, lives in the United Kingdom and is the owner of #CrockFit, an online training business, and a fitness model.
In 2015, he gave away free hugs in Trafalgar Square in London. In 2021, Mens Health UK published an article about the result from his running a 5K daily.
At the time of this post, he is sponsored by UnderArmour. He traveled to downtown Baltimore, in the Inner Harbor area, to attend a conference at UnderArmour headquarters. (I at one time had a job in Inner Harbor East, near the waterfront.)
His birthday is on 15-June (Gemini).
Before the Coronavirus pandemic, Alex posted follow-along home-based bodyweight workouts. Some of these workouts are on his #CrockFit app on the HomeFit program.
The #CrockFitapp is a custom-made app developed by Calcey Technologies. Craig E. Ryder wrote an article about Alex and how Alex discovered Calcey Technologies in 2018.
While Alex is a personable guy, his bodyweight workouts are intense. I remember doing one follow-along HIIT workout and I was going through the circuits. Alex described the workout up front. What he calls a warm-up session, feels like a workout (which he admits in his exercise commentary). I was feeling tired by the end and was ready to stop. Then, Alex reminded his viewers that there was still a leg circuit (by then I forgot about the final leg workout) . I still remember feeling shocked. (lol)
I favor follow-along workout videos as it feels like you have a trainer doing the exercises with you and you get an implicit challenge to do your personal best and not to quit and turn off the video.
Alex helpfully offers alternatives to suit your current physical abilities. If you are interested in these workouts, you are interested in self-improvement. So, you will get the challenge you need.
In addition, Alex has a blog where he provides fitness tips and recipes. In one blog post, he provided tips on getting the most from home-based workouts.
I will post some of the more-recent home-workout-related posts below.
Rowan Row, 32, is a fashion blogger and YouTuber who has a background as a runner and fitness model. Rowan lives in the United Kingdom. Rowan’s birthday is 17 February (Aquarius).
I first saw Rowan while he was a fitness model in 2013. Rowan offers personal training e-book programs on his website.
In 2021, Rowan and Alex Crockford collaborated on a follow-along workout video.
Rowan left competitive fitness modeling to do fashion and lifestyle blogging. Rowan still maintains his gym training.
The reason for the increased variety of home workouts comes as a result of a serious risk to public health. Nevertheless, I have found them to be useful for me to start as a beginner. My goal is to become able to handle my own body weight and with some weighted exercises.
Are there any favorite home workouts that you enjoy? Perhaps you found some new possibilities in this post. Let me know in the comments.