Leg Day: Lifting Shorts for Working Out

Leg Day: Lifting Shorts for Working Out

Table of Brands

Introduction: The Struggle and Benefits of Leg Day

The legs are a large muscle group. It takes focus, dedication, and time to add size. The effort produces impressive results, as seen with some examples in this section.

This blog will describe some shorts that will allow you to maintain your focus on the important leg training day.

Read below for leg-day training information so that you can build your own tree-trunk thighs.

Some Leg-Day Results

Deve demonstrates his leg day in Colombia.
Model: Brad Jaxon

Leg Day Shorts Brands

Leg Day Lifting Shorts

Strong Lift Wear

Strong Lift Wear is a fitness clothing company based in Australia. Of the shorts available on the Strong Lift Wear website, I liked the premium lift shorts for the colors, length, and design. (Stong Lift Wear is a brother brand to Tucann.)

The premium lift shorts are marketed for leg day but they could be used for a cardio session or just relaxing at home as well. The fabric composition is 94 percent polyester and 6 percent spandex. The shorts are made in China.

My Review

I selected the XL size (orange bolt color). It is hard to find the size guide. I have found sometimes that sizes for clothes from Australia can be on the smaller side. After an Internet search, I found the size guide.

I ordered the shorts (before the COVID-19 pandemic) from the US-based website. (The shorts still are shipped from Australia using Australia Post.) At the time I ordered, I was offered a deal to add socks for 10 US dollars and I accepted that.

I had no issues with the shipping before the pandemic. During the pandemic, international mail is affected as flights are being disrupted for the moment.

Shipping and COVID-19-related disruptions. For United States readers, there is a United States Postal Service webpage that details international postal service disruptions. In addition, Australia Post has a webpage for international mail deliveries affected by COVID-19. There are delays in shipments to the United States.

The shorts arrived in a large mailing envelope. Inside, the shorts were in a plastic bag and the sock was in plastic in the same envelope.

The lift shorts have a liner. It is the wearer’s preference to wear the shorts with or without underwear. The shorts fit great and I used them for an at-home HIIT workout and weight-training session.

The length of the shorts was perfect for HIIT training with lots of exercises similar to what was done in my physical education classes in the United States (mountain climbers, burpees, jumping jacks, and so on). The shorts were perfect with the weight-training portion of my routine as well.

I am very happy with the lift shorts. I will order another pair.

Care Instructions

According to the label on the shorts, the shorts can be machine washed with warm water (no bleach) and tumble dry low, removing promptly from the dryer.

Stay Shredded Quads for the Gods Lifting Shorts

Stay Shredded, based in Australia, makes shorts designed for leg day. The shorts, named quads for the gods lifting shorts, have a lining like swimwear and a short length (mid-thigh) to allow the flexibility for leg exercises, like squats and deadlifts.

The website states that the fabric composition of the shorts is polyester and cotton. See the website for the size chart for the shorts.

My Review

I ordered these shorts to try them out. At the time that I ordered, the sizes that I was looking at (L & XL) were only available in certain colors. I ordered the black with white logo and the black with black logo.

When I tried them on they felt a bit tight around the hips but overall there was good support and flexibility.

I did a workout with them, particularly high-rep squats and walking lunges. The shorts worked well for both the exercises. Going deep with the squats was no problem with these shorts.

They have quickly become one of my favorite shorts for leg day.

Care Instructions

The lifting shorts have cotton in them. Cotton, the company explains, can shrink in the first wash, if the shorts are not washed correctly.

Thus, Stay Shredded recommends washing the shorts by hand in cold water or dry clean only.

For drying, the company recommends drying on a flat surface or hanging on a clothing hanger.

2Eros Icon Shorts

The company, 2Eros, is based in Australia. The shorts, S01 Icon shorts, have a mesh brief, are mid-thigh. The shorts are designed for swimwear as well as working out, according to the description on the website. A physique enthusiast named Aziz Sergeyevich Shavershian (1989-2011), also known as Zyzz, used to wear these shorts in his social media posts.

The fabric for the shorts is 100 percent polyester and the mesh brief is made of polyester Elastane. A potential issue is that the shorts tend to be small. Check out the 2Eros size chart before buying.

Love Leg Day; Get Thigh Gains

I enjoy training legs in the gym. The legs happen to be a big muscle group and I love to do squats, walking lunges, and deadlifts. Many shorts are too long and interfere with leg-exercise form. (See another article about Crossfit shorts for men.)

Perhaps, some guys have great leg development and are physique or bodybuilding or are workout enthusiasts who are concerned about muscle size and development. These guys might want to see the legs working while they exercise. (In general, short shorts seem to be making a comeback.)

Shorts, Athletegy. Model and brand co-owner, Andrew Morrill.

Why Leg Day is Important

What is Leg Day?

For fitness enthusiasts or people just starting out with weight training, leg day is the day that exercises for the legs (quadriceps, hamstrings, and calves) are done.

Some people train legs more than one time per week following a full-body training routine. Others do a body-part split training routine. The all parts of the legs could be worked on the same day or the quads, hams, and calves are trained on different days.

The legs, especially the quads and hams are huge muscle groups that carry our bodyweight everyday. Because of this the legs can handle a lot of weight and be exhausting to train. The reward is well-toned legs.

I typically focus on the barbell squat and deadlift for leg day. I have found that shorts that do not get in the way on the movement are better.

Conclusion

Leg day is much talked about because the legs are such a large muscle group that takes effort and energy to train. The benefits of having well-conditioned legs makes the effort worth it.

The shorts (in this post) that have been designed for leg day have worked well. The high quality of the Strong Lift Wear shorts impressed me.

Are there other shorts that you like for leg day? Any favorite leg day exercises or routines you would like to share? Let me know through a comment.

Box Menswear: Review of 2019 Release

The Box Models celebrate with hugs with one of the last photos captured on the Texas photo shoot.

Box Models (left to right) are Dan Soar, Braydan Ifould, Josh Riquelme, Carlos Effort, Reno Gold, Mojib, Daniel Shoneye, and Josh Watson.
Box Models (left to right) Dan Soar, Braydan Ifould, Josh Riquelme, Carlos Effort, Reno Gold, Mojib, Daniel Shoneye, and Josh Watson celebrate the last day of the photo shoot

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Preview: Presenting Matt Luscious and the 2020 Additions to the Range



In August 2020, Box Menswear added 4 new underwear styles to its product selection. In addition, there is a new model wearing the clothes in the promotional photos, Matt Luscious, a fitness model and YouTuber from Canada. Matt worked with Photographer Paul Jamnicky.

Check out the blog post for more information about the new range selections.

Continue on with this blog post, which describes the 2019 additions.

Introduction

Box Menswear, an e-commerce company based in Liverpool, Merseyside, United Kingdom.

(Note: I have a review of my order from the brand in another blog post.)

I will start with a discussion of the brand owner, Luke Mills. After that, I will present information about preparations for the sale started in October 2019 with a photo shoot in Texas in the United States. Following that, I will discuss Box Menswear’s new item releases.

Zach Beech
Models Dan Soar and Josh Riquelme pose for a photograph in a laundry room.
Dan Soar and Josh Riquelme

To see photos of the items, please go to the Box Menswear website, and see the Box Menswear Pinterest page.

(I plan to update the post with images on an ongoing basis.)

Ben Masters and Ryan A. Mac in Box Menswear sports shorts

Box Menswear Founder, Luke Mills

The owner of Box Menswear is Luke Mills. Luke also owns Liverpool-based Misfits Celebrity Management.

The Misfits Group, Ltd.

The Box Menswear brand, founded in 2014, is part of the Misfits Group, Ltd. The Misfits Group, according to its LinkedIn page, has other brands– Misfit Cosmetics, Pretty Little Palettes, and Petite Prosecco.

Luke Mills Interview with Bang and Strike

Luke did an interview with one of the stores that stock Box Menswear product, Bang & Strike.

In the interview with Bang & Strike, Luke provided the inspiration for the name of the brand, Box.

I just wanted super duper soft boxer shorts, that you can wear all day. I used to get told off as a kid for putting my hand down my trousers and rearranging my bits and bobs in my boxer shorts as they get all tangled up and uncomfortable and stuff like that, and I wanted something that didn’t do that. The name comes from my mum, because one of the many words for your private parts was your ‘lunch box’. There is a statue above Lewis’s in Liverpool, and the statue is a naked man with his willy hanging out, and she always called that his ‘Lunch Box’.

Q&A with Bang & Strike

Size Chart for Box Menswear Clothing

Above is the sizing chart for Box Menswear clothing.

The Preparation: The Texas, United States, Photoshoot

In October 2019, Box Menswear had a week-long photoshoot session in Texas in the United States of America. The group had 19 models and 5 photographers (and the Box Menswear owner, Luke).

Seth Holbrook and Daniel Shoneye in Texas

The models: Dan Tai, Josh Riquelme, Josh Watson, Josh Jakobs, Daniel Shoneye, Alex Grant, Reno Gold, Carlos Effort, Paul Cassidy, Seth Holbrook, Ridick, Kyle Hynick, Fran Dullon, Refugio Hernandez, Rossilino, Dan Soar, Braydan Ifould, Anthony Stefanelli, Mojib.

Model NameCountryInstagram Page
Alex GrantUnited Stateshttps://www.instagram.com/alexzcee/?hl=en
Anthony StefanelliUnited Stateshttps://www.instagram.com/gymnastkid589/
Braydan IfouldAustraliahttps://www.instagram.com/braydanifould_/
Carlos EffortSpainhttps://www.instagram.com/carloseffort/
Dan SoarUnited Kingdomhttps://www.instagram.com/dansoarr/
Dan TaiUnited Kingdomhttps://www.instagram.com/dantai.pt/
Daniel ShoneyeUnited Kingdomhttps://www.instagram.com/danielshoneye/
Fran DullonSpainhttps://www.instagram.com/just.frandullon/
Josh JakobsUnited Stateshttps://www.instagram.com/josh_jakobs/
Josh Riquelme (blog post)United Stateshttps://www.instagram.com/riquelmejosh/
Josh Watson (blog post)United Kingdomhttps://www.instagram.com/josh_uk/?hl=en
Kyle Hynick (blog post)Canadahttps://www.instagram.com/kylehynick/
MojibThe Netherlandshttps://www.instagram.com/suprememojib/
Paul Cassidy Slovakiahttps://www.instagram.com/paul_cassidy_real/
Refugio HernandezUnited Stateshttps://www.instagram.com/notorious_b1g/
Reno GoldUnited Stateshttps://www.instagram.com/reno_gold/
RidickIrelandhttps://www.instagram.com/ridick_7/
RossilinoUnited Kingdomhttps://www.instagram.com/_rossilino_/
Seth HolbrookUnited Stateshttps://www.instagram.com/seffbreezy/

(As a side note, through social media posts, I discovered that some of the models traveled to the United States for the first time for this trip: Dan Tai (UK), Braydan Ifould (Australia), Carlos Effort (Spain), and Paul Cassidy (Slovakia). (If there are more, please let me know in the comments.))

The photographers: Alex Wightman, Peter Fletcher, Texas-based Carlos Salazar, Rafa, and Jake O’Donnell.

Photographer NameCountryInstagram Page
Alex WightmanUnited Kingdomhttps://www.instagram.com/alexwightmanphotography/
Carlos “Trey” Salazar (blog post)United Stateshttps://www.instagram.com/treysphotostudio/
Jake O’DonnellAustraliahttps://www.instagram.com/jake_od/
Peter FletcherUnited Kingdomhttps://www.instagram.com/musclemountainphotography/
RafaArgentinahttps://www.instagram.com/rafa.pics/

The photo shoot started in Dallas, Texas, and then in Austin, Texas.

Two of the models, Josh Riquelme and Dan Tai, are YouTubers. They prepared video logs of their experiences. I attach their video logs below.

Related Note: Josh Riquelme Visits Box HQ in Liverpool

Josh Riquelme, one of the models at the Box photoshoot in Texas, visited Box Menswear headquarters in Liverpool, UK, and posted a YouTube vlog.

During this photo shoot, the images for the new products were captured. In addition, the photographers captured other model shots, some of which are on the photographers’ respective Instagram accounts.

In addition, many of the models are active social media producers, with many posting on Instagram and Only Fans regularly. As photography lovers, the models also took photographs and posted many photos on their social media accounts.

Josh Watson and Anthony Stefanelli

During the the photoshoot in Texas, among the photos were some demonstrating the height differences among the models. Some photos feature models Josh Watson and Anthony Stefanelli. Josh is 6’4″ or 1.93 meters; Anthony is 5’3″ or 1.60 meters. The difference in height makes for striking photos.


Mojib and Mario Andrion

In 2021, Mojib (1.67 meters, 5’6″) was in Tulum, Mexico with Model and YouTuber Mario Andrion (1.89 meters, 6’2″).


Daniel Shoneye and Fit Media Productions

In 2021, Model Daniel Shoneye was featured in an abdominal workout video for the YouTube channel, Fit Media Productions.

Josh Watson’s Interview with Only Fans

Josh Watson had an interview with Only Fans. In the interview, Josh discusses his background as well as his favorite activities.

Micah E. Williams and James Loy for Fashionably Male Blog

In 2020, Micah E. Williams, a filmmaker and model, did a photo shoot with Photographer James Loy for Fashionably Male blog. Micah wore a number of items from the 2019 release.

Micah also edited a video made by James.

Box Menswear: New Item Releases

Box Menswear has released new items for sale: loungewear, new selections in underwear, and two items related to a campaign for a UK organization, the National AIDS Trust.

Loungewear: Leggings and Lounge or Pajama Shorts

Loungewear appears to be a popular clothing category. The clothing is designed for wearing in one’s home–chilling after a workday, dressing for a work-from-home day, or just for watching TV or doing house chores. The clothing appears to be related to pajamas, or sleep clothing, because you can wear these clothes to sleep in.

The key is that the clothing should look neat, as stated in an article by Men’s Health. Box Menswear has responded to this requirement with two items, leggings, and lounge (or pajama) shorts.

Loungewear: Total Comfort Lounge Leggings

In the loungewear category, Box Menswear has two colors for the Total Comfort Lounge Leggings available for sale, grey,  and white, The fabric used for the leggings is new for the company. Box Menswear underwear typically has 92 percent cotton and 8 percent spandex.

Fitness model Josh Riquelme stands in front of a farm trailer in grass while wearing Box Menswear lounge leggings.
Josh Riquelme in Texas

The fabric in the leggings is 95 percent bamboo cotton and 5 percent spandex. According to the company description of the leggings, the fabric is “super soft bamboo cotton material” which are designed to “keep your legs warm without feeling restricted.”

Muscular model Fran Dullon stands outside while wearing Box Menswear lounge leggings.
Fran Dullon in Texas

The leggings are designed to be worn by itself or with shorts. The issue is how a guy would feel having his manhood visible to the world. I did a quick search engine search and found an article at Men’s Health, where the author, Brett Williams, asked staff on their opinions on how to wear leggings in the gym. Most of the guys’ questions would choose to wear shorts over the leggings in public. The author ultimately decided to wear the leggings by themselves–but with a shirt big enough to cover his manhood.

Models Kyle Hynick and Mojib, wearing Box Menswear’s lounge leggings.

The colors that Box Menswear has for sale, grey and white could be more revealing without shorts and a grueling, sweaty workout at the gym or for an outdoor run. One of the photos on the webpage has Ridick in soaking-wet leggings. The fabric becomes transparent, and the fabric does become somewhat revealing in the manhood area but not totally.

[So, dear reader, what is your say, leggings with or without shorts? Drop a comment with your thoughts.]

Loungewear: Men’s Lounge (Pajama or Bed) Shorts

In a previous post on this blog, I reviewed the various styles of men’s underwear, One style reviewed was the boxer shorts, and the Bed Shorts resemble this style.

A muscular Dan Tai sits in bed in sunlight while wearing Box Menswear lounge shorts.
Dan Tai

The Box Menswear Bed (Lounge or Pajama) Shorts, you can sleep in them and do house- or apartment-related things wearing them. The fabric for these shorts is bamboo cotton. The lounge short come is two sizes only (small-medium and large-XL) because of the loose design. The shorts do not have pockets.

A muscular Dan Tai relaxes in bed in sunlight while wearing Box Menswear lounge shorts.
Dan Tai. Photographer: Rafa

Intimate Loungewear: Totally See-Through Mesh Shorts

For the leggings, there is a struggle for the guy to decide if he wants to show the outline of his manhood to the public. With Box Menswear’s Totally See-Through Mesh Shorts, the option is left to a guy to wear underwear, jockstraps, or nothing at all under the shorts.

(The fabric content for these fishnet-style shorts is not mentioned in the product description.)

The models on the Box Menswear website, demonstrate all options for wearing these shorts. These shorts are best left for the private entertainment of a significant other.

Men’s Underwear: Boxer Briefs

While the product descriptions at Box Menswear have “boxers”, the fit of the Box Menswear boxers is actually a boxer brief. Boxer shorts have a full fit, while the Box boxer fit close to the body. For more discussion about this distinction, you can read my previous blog post.

Men’s Underwear: Box Menswear King Fit Boxers

With the new items, Box Menswear added the color black to its existing king fit boxers range, which previously was only available in white.

The fabric content is for the body of the boxers, 96 percent Bamboo Viscose and 4 percent Elastane. For the vent, 88 percent Polyamide and 12 percent Spandex.

The King Fit Boxers are available in two lengths, 4 inches and 6 inches.

These boxers are fitted, so the company advises sizing up on them. The size range runs from small to 2XL.

In addition, Box Menswear added a king fit boxer selection with a mesh panel, for more-daring guys.

Men’s Underwear: Jockstraps and Thongs

For a description of these garments, see my previous blog post.

Men’s Underwear: Box Menswear Ribbed Jockstraps

Model Seth Holbrook wearing Box Menswear jockstraps.

The largest portion of the new release involved jockstraps, a style of underwear that I reviewed briefly on a previous blog post.

Box Menswear’s products already includes jockstraps, but this version has a ribbed texture. The fabric content is the typical Box Menswear combination, 92 percent cotton and 8 percent Spandex.

The colors available are cobalt, pale plum, blackout, burgundy, light grey, military green, pale pink, and red.

In addition, there is a totally transparent varsity mesh jockstrap for more-daring guys. The manhood is definitely front and center with this selection. See an example at Box Menswear’s Instagram page.

[Readers: I am curious about these transparent items, jockstraps and the boxers. Readers, please share your thoughts in the comments. If this is a fashion trend, it would be interesting to hear more about it. My thought is that these are more-intimate items for use with significant others.]

Kyle Hynick

Men’s Underwear: Box Menswear Thongs

I reviewed thongs briefly in a previous blog post. The Box Menswear thong was created based on customer requests. The fabric content appears to be the same as the king fit boxers. The thong is transparent in black and in white.

[The request from customers and brand fans for a transparent thong may have answered, in part, my question about these transparent items. The reason for liking these garments is still not revealed. I am interested in hearing from readers about transparent, or see-through, underwear.]

Men’s Underwear: Red on Red Jockstrap and Briefs

Box Menswear with the red on red jockstrap and briefs is donating a portion of each sale to the UK-based National AIDS Trust in support of World AIDS Day on December 2, 2019.

The fabric content of both the jockstrap and briefs is 92 percent cotton and 8 percent Spandex. The waistband for these items are slightly wider than the other jockstraps and briefs.

Box Menswear: Existing Items

Models Dan Tai and Seth Holbrook

In addition, to having a new range for sale, the company has existing product lines for sale, sports shorts, socks, boxer briefs, jockstraps, briefs, trunks, swimming trunks, and swimming briefs.

Box Menswear: Sports Shorts

When I first learned about Box Menswear, I first looked at the sports shorts 2.0 collection. While these can be worn for athletic pursuits, these shorts could be worn as lounge shorts or as even a trimmer form of the boxer shorts, as discussed in a previous blog post. The fabric content is 92 percent Elastane and 8 percent Spandex.

The Box Menswear sports shorts have a trimmer fit in black, and the company recommends that a customer size up to ensure a good fit. If the customer prefers a looser fit, the company recommends white sports shorts.

Fashion blogger Aram Simonpour

The sports shorts 2.0 are different from the previous Box sports shorts in that the shorts are label free. As a result, the shorts could be worn as underwear.

Model Yoav Even, wearing Box white sports shorts and football socks, by Roble Konara

The previous version of the sports shorts (out of stock) had slightly less length than the sports shorts and demonstrating the wearer’s thighs, glutes, and other attributes. These details were the goal of the redesign.